Our services

● Non-diet Approach & Intuitive Eating

A proven method that teaches you how to eat using your innate intuition. It is handing the trustover to your body with when to eat, what to eat, and how much to eat. There is no need to trackmacros or micros and you can relinquish counting calories and send all your tracking apps tothe recycle bin!

Intuitive eating is our default way of eating, part of our biology as human beings that are perfectat self-regulating. It is about eating to appetite and trusting our body’s internal cues for hungerand fullness and finally relinquishing toxic diet culture and the food rules that come with it.

And so…

● If you struggle to lose weight or keep it off, always regaining after a period

● If you feel there’s foods you can’t keep in the house, as you’ll eat it all, only to then

overeat this very food next time it’s around

● If categorise foods as “good” and “bad” and let emotions decide what kind of food day

you’re going to have

● If you find yourself saying “I’ve blown it now anyway, may as well keep going and I’ll start

again tomorrow” or “I’ll just finish this packet so it’s not in the house and then I’ll never

buy it again!”

Please know you are not alone and intuitive eating may be the answer you have

been searching for.

● Eating Disorders

Recovery from an eating disorder can be long and challenging but it is definitely achievable.

We have the experience and skills to work closely with clients to help improve nutritional

status; acceptance, flexibility, and variety with food and aim to restore physical and mental

health one baby step at a time. Clients drive their own recovery pace and we collaborate with

their treatment team and support network to ensure we are all on the same page and moving

forward together. We can assist in all types of eating disorders such as anorexia; atypical

anorexia; bulimia; binge eating disorder and more.

● Mood Disorders, such as Depression or Anxiety

Ever have a "gut feeling"? Understand links between the food we eat and how

to improve our mood.

● Vegetarian & Plant-based eating

Vegetarian eating can meet all nutritional needs and it is unlikely you will not be getting

enough protein. Vegan/plant-based diets are low in some specific nutrients that vegetarian diets provide so foods high in these need to be specifically included in a plant-based diet. We can help you develop an eating pattern to ensure you include all these foods and maintain optimal health & vitality.

● Gut Health: Irritable Bowel Syndrome (IBS), Food Intolerances, Inflammatory Bowel

Disease (IBD) and Diverticulitis.

○Understand your trigger foods and how to substitute them to manage your gut health and maintain your mental health and immune function

● Diabetes or Impaired Glucose Tolerance

Manage your blood sugar levels without a strict diet. We use Mediterranean

diet principles which have been proven to lower blood sugar whilst you can still enjoy your favourite breads and pasta without restriction.

● Cardiovascular Disease, including high cholesterol and high blood pressure

Understand foods that can improve your heart health such as Mediterranean diet principles along with the intuitive eating approach.

● Chronic Kidney Disease (CKD)

Kidney disease impacts how our bodies filter our blood. Manage your food and fluid intake to assist in their function.