Non-diet Approach & Intuitive Eating

A proven method that teaches you how to eat using your innate intuition. It is handing the trust over to your body with when to eat, what to eat, and how much to eat. There is no need to track macros or micros and you can relinquish counting calories and send all your tracking apps to the recycle bin! Intuitive eating is our default way of eating, we are designed perfectly to self-regulate our eating from birth, just like knowing when we need to drink or go to the toilet. Dieting and using external rules to eat only disconnects us further from our intuition. It is about eating to appetite by reactivating our body’s internal hunger cues whilst considering the values food brings to us around social connection, pleasure and fun! Choose your own food adventure without the constraints of food rules and diet mentality. Intuitive eating is our default way of eating, part of our biology as human beings that are perfectat self-regulating. It is about eating to appetite and trusting our body’s internal cues for hungerand fullness and finally relinquishing toxic diet culture and the food rules that come with it.