Non-diet and intuitive eating support at Relinquish is for people who want to step away from dieting, food rules, and weight-focused approaches, and rebuild a more trusting relationship with food and their body.
Support is grounded in compassion, curiosity, and respect for your lived experience. There is no expectation to eat in a certain way, follow plans, or pursue weight change. Care is collaborative and paced to what feels safe and manageable for you.
This support may be helpful if you:
feel stuck in cycles of dieting, restriction, or overeating
experience guilt, anxiety, or fear around food
feel disconnected from hunger, fullness, or satisfaction
are exhausted by “good” and “bad” food thinking
want nutrition support that is not focused on weight or body size
You don’t need to be eating a certain way or feel ready to change everything. Uncertainty and mixed feelings are welcome here.
A non-diet approach moves away from external rules and expectations, and instead supports nourishment, wellbeing, and trust in your body.
Intuitive eating is not a goal to achieve or a set of rules to follow. For many people, reconnecting with intuition takes time — especially if food has been tied to control, distress, or past harm.
Support focuses on understanding your relationship with food and body, rather than trying to “fix” it.
Depending on your needs, sessions may involve:
exploring how diet culture has shaped beliefs about food and body
reducing guilt, anxiety, or fear around eating
reconnecting with hunger, fullness, and satisfaction cues
letting go of rigid rules and moral judgement around food
supporting consistent nourishment without restriction
focusing on health outcomes that matter to you, not weight
Progress is individual and non-linear, and support adapts over time.
Non-diet and intuitive eating support at Relinquish does not involve:
calorie counting, tracking, or monitoring
weight-loss goals or body measurements
rigid meal plans or food rules
pressure to change behaviours quickly
judgement about how or what you eat
You remain in control of decisions about your body, food, and care at all times.