Dietitian Gold Coast
Relinquish provides dietitian services for both NDIS participants and private clients on the Gold Coast. We offer personalised nutrition support to help you reach your health and lifestyle goals.
Relinquishtoxic diet mentality
Relinquishfood rules
Relinquishbody shame
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At Relinquish we offer a compassionate and all-inclusive space for you to feel safe and supported as we explore your beliefs around diet culture, beauty standards and body image. We aim to empower you to move towards healing your relationship with food and your body. We believe all people are worthy of support regardless of the level of distress you are experiencing around food and body image. We uphold the values of inclusion, empathy, and respect as we aim to hold space for meaningful, sometimes difficult, yet necessary conversations and story telling.
We provide trauma-informed client-centred dietetic care, working in collaboration with you to direct your own therapy path with safety being the priority. We believe that you know and understand your own body best, then by applying our skills and experience to guide you can learn to listen to your body and trust it again.
As experienced dietitians we know the science of food and nutrition, but we will not lecture you on weight or weight loss, but rather assist you in making lasting changes to your behaviours to significantly improve your chosen health outcomes. We believe in using the health at every size approach and that all bodies are worthy and deserve to be RELINQUISHed from food guilt, food rules, and body shame!
“Allowing all foods to be equal in their right to nourish you takes away their power”
Allowing all foods to be equal in their right to nourish you takes away their power
Our Philosophy
Establish and nurture a more positive and healthful relationship with food, eating and your body in a safe, compassionate space
Reconnect with your internal body cues and understand your signals of hunger and fullness
Be present when eating by using mindfulness techniques to maximise food pleasure & enjoyment
There is no ‘good’ or ‘bad’ food. All foods are equal in their right to nourish our bodies
Understand diet mentality, conditioned health & beauty standards and how to reduce its impact on your everyday life
Choose a variety of foods within all food groups without restriction, guilt and food rules
Focus on health goals – clinically measurable outcomes which your behaviour changes can impact (e.g. cholesterol, blood sugar levels, hormones)
Work on your health behaviours – weight is not a behaviour but an outcome related to a complex interaction of past and current experiences and traumas
You don’t need to lose weight or be in a smaller body to be healthy or live a meaningful and purpose driven life!