Introduction Nutrition often gets framed as strict rules: “eat this,” “avoid that,” “only low-fat,” “cut sugar,” “stick to a meal plan,” “track calories.” For many people, this leads to guilt, shame, confusion, burnout, or cycles...

Introduction In many health conversations, the focus is still on weight, body size, BMI, and appearance. We’re often told that thinner equals healthier or more disciplined; that weight loss is the main route to wellbeing;...

Introduction When many people picture working with a dietitian, they imagine food rules, calorie counting, weight targets or being judged. But in the context of eating disorder recovery, a dietitian can be far more than...

Introduction In a world full of messages about what bodies should look like, how they should perform, and how valuable we are based on on how thin / strong / small / toned we are,...